The best and only real way to live for optimal health is focus on what we eat and drink, not on water fasting alone. Water fasting is a jump start into better eating and healthier living. It isn’t the answer, it is just a clean-up tool and jump start into a much better and enjoyable lifestyle.
If you would rather enjoy the true taste of foods with their delicate tantalizing flavors, then you would also enjoy such things as true hunger versus the toxic hunger our world’s SAD foods. This hunger is more like being thirsty than like the discomforting growls, pains, headaches and weaknesses from our SAD’s toxic hunger. You are definitely free when no longer addicted to the SAD foods. You also don’t have the vengeful weight gains accustomed to our many popular low-nutrition diets out there, which only helps to reinstate the SAD foods. To be a true Christian means to take knowledge directly from Jesus Christ, by listening to what he had said and to believe & follow him.