I walked a long ways, too long, perhaps, +3 miles. I felt a little tired. I just wanted to walk on such a beautiful day. It was sunny and warm, 72*F. During a water fast, one isn't suppose to work (at least not hard work), but a moderate pace walk is ok.
My stomach is flating, yet my lack of energy reminds me to be careful for I am on a fast. I don't want to do another water fast for years, so this one has to count. I will come off of it by the book, as to not start indulging and overeating. I want to stay fairly close to the Eat to Live diet after the fast until I reach my goal of 170 lb (supposed ideal weight), then I may do the 90% on and 10% off diet.
My stomach is flating, yet my lack of energy reminds me to be careful for I am on a fast. I don't want to do another water fast for years, so this one has to count. I will come off of it by the book, as to not start indulging and overeating. I want to stay fairly close to the Eat to Live diet after the fast until I reach my goal of 170 lb (supposed ideal weight), then I may do the 90% on and 10% off diet.
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